Overthinking Meaning is another term for “What does it mean when I’m overthinking?” or “What does overthinking mean?
To understand what overthinking means, first get insight into what overthinking actually is, and how it is different from other ways your mind dwells and ruminates on certain subjects.
Just because your mind is returning to a particular subject, experience, or memory, over and over does not mean you are overthinking.
This post will provide insight into the meaning of overthinking, i.e. overthinking meaning.
Overthinking is over analyzing.
Analyzing is the act of criticizing, evaluating, collecting and stacking up facts, dividing and categorizing. Analyzing is a useful process. There are times when it is appropriate and useful to gather and compare data and evaluate facts. One of the most important uses of using analysis is in decision making.
When you are OVER analyzing it means analyzing has overstepped its boundaries and become excessive, compulsive, or uncontrollable. If you analyze anything to the point of exhaustion, until you can’t sleep, or to the point that your mind keeps on analyzing and won’t ‘stop’ – that’s overthinking, i.e. over analyzing.
Overthinking means your mind is analyzing too much, for too long, and in ways that are not helpful, are exhausting, or unproductive. It means it’s time to rest, change subjects, get out of your head, begin right-brain activities that are more ‘in-the-body’, creative, and focused on the present moment.
Unpleasant Mind Dwelling
Sometimes our minds return to a particular subject over and over again because something is incomplete or unsolved about the situation. Our mind is attempting to solve or resolve something.
It is not the mind’s tendency to return to a particular subject that is the problem. If you doubt this imagine your mind returning to a certain subject hundreds of times a day, and yet every time it does, you are filled with a feeling of joy, peace, and bliss.
It’s HOW the mind returns to a particular subject that makes all the difference. It is weather the process is productive or not, useful or not, pleasant or not that matters.
The answer to unpleasant mind-dwelling is to change HOW you’re thinking about a particular situation. In other words, make the way you’re thinking about it more pleasant, productive, and revealing. There are many processes that are useful for this, they include problem solving, mind-mapping, visualization, mindfulness, NLP processes, etc.
Unpleasantly dwelling on and returning mentally to a particular subject falls more into the category of ‘negative thinking’ and not overthinking. Worrying (imagining undesirable future outcomes), catastrophizing (imagining worst-case scenarios), and criticizing, condemning, and complaining are all examples of negative thinking.
The solution to overthinking is NOT the same as the solution to unpleasant mind-dwelling or negative thinking. They are different mental processes, so they require different solutions.
Overthinking is over analyzing.
HOW you’re thinking about something is more important that how OFTEN you’re thinking of it.
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Overthinking is a massive problem in our society.
This is because western culture has made a "False God" of reason.
Our entire educational system is obsessed with analysis to the exclusion of intuitive understanding, creative right brain processes, and insight.
The irony is that true critical thinking actually has a FEEL to it.
You should be surprised if you do NOT overthink. It is highly unusual in a culture that is so inundated with overthinking and over analyzing.
The danger is that overthinking easily turns into negative thinking.
Before you know it, you've picked up a pattern of being hypercritical, negative, fault-finding, blaming, condemning, and most of all COMPLAINING.
Complaining is a disease in our culture.
Complaining manifests MORE of what you're complaining about because when you complain, you're putting your attention on what you do not want.
The result of all of this is a massive epidemic of depression, anger, hostility, stress, insomnia, anxiety, and the inability to truly relax.
Feelings of genuine peace, joy, bliss, happiness, enthusiasm, and equanimity are all but inaccessible when thinking has become OVER thinking.
But there is a solution.
You can learn to interrupt overthinking by learning some simple patterns and integrating some genuine Right Brain Activities into your lifestyle.
Learn how with the Stop Overthinking Online Course
How To Stop Overthinking Quickly
If you want to learn how to stop overthinking quickly, this FREE gift is for you.
It will give you immediate relief from the strain of overthinking any particular situation or subject. Click on the image at left or on The 3-Step Formula That Stops Overthinking in Its Tracks to download your free report.
The important thing to understand is that you may be overthinking more than you realize, not just in your relationships.
Overthinking is mostly an unconscious pattern. It is important to have a counter strategy to your overall habit of overthinking itself; one that puts you more in control.