Overthinking is a massive problem in our society.
This is because western culture has made a "False God" of reason.
Our entire educational system is obsessed with analysis to the exclusion of intuitive understanding, creative right brain processes, and insight.
The irony is that true critical thinking actually has a FEEL to it.
You should be surprised if you do NOT overthink. It is highly unusual in a culture that is so inundated with overthinking and over analyzing.
The danger is that overthinking easily turns into negative thinking.
Before you know it, you've picked up a pattern of being hypercritical, negative, fault-finding, blaming, condemning, and most of all COMPLAINING.
Complaining is a disease in our culture.
Complaining manifests MORE of what you're complaining about because when you complain, you're putting your attention on what you do not want.
The result of all of this is a massive epidemic of depression, anger, hostility, stress, insomnia, anxiety, and the inability to truly relax.
Feelings of genuine peace, joy, bliss, happiness, enthusiasm, and equanimity are all but inaccessible when thinking has become OVER thinking.
But there is a solution.
You can learn to interrupt overthinking by learning some simple patterns and integrating some genuine Right Brain Activities into your lifestyle.
Learn how with the Stop Overthinking Online Course
How To Stop Overthinking Quickly
If you want to learn how to stop overthinking quickly, this FREE gift is for you.
It will give you immediate relief from the strain of overthinking any particular situation or subject. Click on the image at left or on The 3-Step Formula That Stops Overthinking in Its Tracks to download your free report.
The important thing to understand is that you may be overthinking more than you realize, not just in your relationships.
Overthinking is mostly an unconscious pattern. It is important to have a counter strategy to your overall habit of overthinking itself; one that puts you more in control.